Grab a Cup of Tea, a Comfy Chair and Settle in for Some Reading…

I started writing about trust in a recent book-that-I-started, got-one-hundred-pages-into, then-decided-to-shelve. And although that book is paused (hey, all things in their time), the topic of trust came up for me again recently. So I want to share that excerpt with...

Spoiler: Yes, this works. And also, it works like this... Step #1: You repeat positive things to yourself as often as you can remember. Step #2: You repeat positive things to yourself at night ritualistically. Step #3: You surround yourself with positive people. Step...

Okay. Now that I've made my "lofty" No Stress Declaration (won't you join me?)... I'm plagued by the details of how. You see, saying "I Quit Stress" is one thing. Actually quitting it is another thing entirely. Which brings me to my Four Habits That Guarantee No...

I'm up late again. Another one of "those" nights. And as that knee-jerk reaction to judge myself kicks in, I can't help but think... How else am I going to carve out this time to write? Yes, I love to write. And, I'm also a mom. And, a friend. And, I have a...

As I sit here and write this, I'm feeling two things. One, like my body is filled with sinking sand. Two, burnt-toast tired. Now, the wise thing to do would be to tuck away the laptop and go to bed. But of course, after brushing my teeth, braiding my hair and dabbing...