Six Ridiculously Easy Steps to Brainwash Yourself Happy
March 11, 2020
Spoiler: Yes, this works.
And also, it works like this…
Step #1: You repeat positive things to yourself as often as you can remember.
Step #2: You repeat positive things to yourself at night ritualistically.
Step #3: You surround yourself with positive people.
Step #4: You meditate. Quiet mind. No thought. Also, positive thought.
Step #5: You listen to audios or meditations that repeat mantras over and over. Here’s a good source. Tip: Search for affirmations.
Step #6: You rinse and repeat.
Also, here are some positive phrases you can say to yourself that will help you think/be/feel positive all-day-every-day:
I am full of bright, shiny energy. (Hey, no teasing. You can write your own).
I love myself. I am overflowing with love. I naturally magnetize abundance. I am doing work I love, that feels good for me to do.
I feel so positive. When I wake up in the morning, I feel excited. I am anticipating everything I have planned.
I am happy. I feel genuinely happy… deep in my bones.
Life is good. I can feel it. I am so grateful. Thank you for another beautiful day.
Also, there is hypnotherapy.
And, Dynamic Neural Retraining. And EFT. And Tapping. And Google… if none of those things ring a bell.
And, if you ever need a boost, come on back here and I’ll juice you up.
Now get out there.
Peace and love.
This is fun, right? Thanks for reading. I'm not sure how you found your way here... but I know it's no accident. If you haven't yet, check out my free training over at https://www.psalmpollock.com/free-training.